Holistic counselling services for individuals, couples, families, and children including telehealth, walk & talk and nature
Holistic counselling services for individuals, couples, families, and children including telehealth, walk & talk and nature
Flourishing Connections offers self development workshops and counselling for individuals, couples, families, and children. Working from a trauma informed, developmental & relational lens, providing a supportive and affirming space for therapeutic care, including support for NDIS participants who are self or plan managed.
If you're struggling with anxiety, I’m here to help. I specialise in therapeutic supports that can help you learn practical coping strategies to manage your symptoms. Working with you to develop a personalised treatment plan that meets your unique needs.
Depression can make it difficult to enjoy life and engage in activities you once loved. I’m here to help support you, to walk alongside you to help you find understanding, develop skills and offer a safe space to unpack. Depression is lonely, but it doesn’t have to be. Let’s take the journey together to find ways to bring hope and joy back in your life one step at a time.
Trauma lives not just in our memories, but deeply within our bodies and our nervous systems, affecting how we cope, feel, and connect with others. During counselling sessions I use a body-focused (somatic) approach to help your nervous system realise that the danger has passed. Instead of just talking about the past, you learn to notice physical sensations—like a tight chest or shallow breathing—without judgment. Together we help expand your capacity to feel difficult emotions by learning practical skills and strategies to help calm your physiological alarm bells and support better coping and lasting resilience.
I am a registered, qualified counsellor with the Australian Counselling Association, and I bring a blend of professionalism, creativity, and a little bit of quirkiness into my work. I’m someone who loves art, animals (especially Highland cows and dogs), and the beautiful chaos of camping with my neuro‑spicy family. I’m also a mother and a wife, roles that deeply shape the compassion and understanding I bring to my practice.
In my counselling work, I take a trauma‑informed, developmental, attachment‑based, and relational approach. I integrate a range of evidence‑based therapeutic modalities, including Cognitive Behaviour Therapy (CBT), Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Somatic Therapy, and Gottman Method techniques. This allows me to offer a holistic, flexible, and neuro‑affirming experience for individuals, couples, families, and children.
I also provide parenting support sessions and welcome both plan‑managed and self‑managed NDIS participants. Alongside counselling, you’ll often find me facilitating workshops and programs, or passionately speaking about big emotions, co‑regulation, boundaries, and personal growth. My goal is always to help people feel understood, supported, and empowered — whether in the therapy room or the community.
